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Thursday, September 22, 2016
Sunday, September 18, 2016
Lagos and the woman Conference holds September 24th
The spate of domestic violence reported (as thousands would go unreported) since the beginning of the year has been alarming. There has been a prevalence of spousal abuse and violence resulting in some women being badly maimed while others lost their lives. Everyday we wake up to terrifying headlines that leave you not only gob smacked but completely distraught and agitated.
The conference is themed "LAGOS AND THE WOMAN”. In Partnership with the Lagos State Ministry Of Women Affairs, the programme will educate women on the provisions of the law in Lagos State for the victim of domestic violence and sexual abuse.
"We would also hear from women who are survivors of domestic abuse and how they rose above their situation'" said +Mercy Makinde, founder of Amazing Amazon Initiative and the convener of the conference.
"Other issues affecting women who are resident in Lagos that would make them well-rounded individuals, help them live a fulfilled life and compete favorably with their contemporaries in other parts of the world would also be discussed," Makinde added.
The Commissioner of Women Affairs Lagos State, Honorable Lola Akande will be delivering the Keynote Address. Other Speakers include Nigeria’s foremost advocate against domestic violence, Mrs. Josephine Effah of Project Alert,
The Commissioner of Women Affairs Lagos State, Honorable Lola Akande will be delivering the Keynote Address. Other Speakers include Nigeria’s foremost advocate against domestic violence, Mrs. Josephine Effah of Project Alert,
Mrs +Ini Onuk, the Founder/Group CEO, Thistle Group – a leadership, change management, projects and innovations management icon, Nigeria's premier wealth coach +Omilola Oshikoya and +Otefe Edebi a Psycholigist and Behavioral Health Consultant.
+Omotola Jalade Ekeinde one of Nigeria’s foremost Actors; exemplary wife and mother will be also be one of the speakers at the conference amongst other notable women leaders and captains of industry.
The date for the event is Saturday, September 24, 2016 and will be held at Best Western Hotel, Ahmadu Bello Way, Victoria Island, Lagos.
Lagos And The Woman Conference is proudly supported by Helping Hands International, Unity Bank, Beko Electronics and of course the Lagos State Ministry of Women Affairs.
Lagos And The Woman Conference is proudly supported by Helping Hands International, Unity Bank, Beko Electronics and of course the Lagos State Ministry of Women Affairs.
Media Partners are Guardian Woman, Nigerian Women Diary and Iaspire Radio.
Thursday, September 15, 2016
Royal ToothPick - Amadin Ogbebor
We can either complain endlessly about how Nigeria is behind and in a recession or we can decide to tackle one problem at a time.
I remember when I saw the list of items banned by the CBN from accessing forex for imports, toothpicks jumped at me! I was like what! How hard can making toothpicks be. Why o why must we just resort to importing everything and anything. While we were out discussing it though, some were working ... :-)
People like Amadin Ogbebor. Imagine my excitement when I saw a facebook post about someone manufacturing toothpicks. I hunted him down to hear this story (Okay, hunt is an exaggeration, lol) but hey, it makes the story sweeter... hehe.
Enjoy.
Tell us about yourself
When I was in secondary school I had a fan that the plug was always getting bad so I made a new one using nails, melted nylon bags and wires. Using a match box as the mould. I never had a plug problem with that fan again.
Tell us about your business
I manufacture toothpicks from bamboo
I got funding through personal savings and loan from the U.S. I am fortunate to have lived in the United States so I had access to some funds.
What opportunities have you been able to leverage on in your business so far?
I was able to network with some people that had one time done the business most of them were not helpful but I managed to get a few information here and there. But there is really no mentoring system that I could draw from and most people where looking out for themselves.
What was your inspiration for starting this business?
I had tried doing other businesses but I didn't really enjoy them, so I had to ask myself what do u really enjoy and I said making things so I decided to go into manufacturing. Initially I wanted to go into nail manufacturing then I heard the CBN Governor on radio saying we import all our toothpicks I decided it wasn't right so I researched the manufacturing process and decided to go into toothpick production instead.
What Challenges have you faced so far and how have you been able to overcome them?
My biggest problem was lack of funds, then the machines I got from China had problems which took me a few months to figure it out thanks to my mechanical engineering background. Then figuring out the process of manufacturing the toothpick.
Tell us about your business
I manufacture toothpicks from bamboo
How did you get funding for your business?
I got funding through personal savings and loan from the U.S. I am fortunate to have lived in the United States so I had access to some funds.
I was able to network with some people that had one time done the business most of them were not helpful but I managed to get a few information here and there. But there is really no mentoring system that I could draw from and most people where looking out for themselves.
I had tried doing other businesses but I didn't really enjoy them, so I had to ask myself what do u really enjoy and I said making things so I decided to go into manufacturing. Initially I wanted to go into nail manufacturing then I heard the CBN Governor on radio saying we import all our toothpicks I decided it wasn't right so I researched the manufacturing process and decided to go into toothpick production instead.
My biggest problem was lack of funds, then the machines I got from China had problems which took me a few months to figure it out thanks to my mechanical engineering background. Then figuring out the process of manufacturing the toothpick.
The first set I tried introducing into the market was rejected because of the quality so I went back to the drawing board and came out with an improved quality. Because I had mechanical problems with the machines it helped me understand the principles of the working of the machine that when I am going to expand manufacturing I intend to design and fabricate my machines here in Nigeria.
How will you summarize the journey so far?
The journey so far was mentally and physically challenging but I had a goal which I never took my eyes off no matter how much failures I encountered I kept celebrating the wins no matter how small.
Given the Chance, will you do this again?
Yes I will.
What lessons have you been able to learn from your journey so far that others should know?
Have a dream or vision but know that life will throw every obstacle your way but you should just keep going and you will be rewarded. Nothing good comes easy.
How can people connect with you?
The journey so far was mentally and physically challenging but I had a goal which I never took my eyes off no matter how much failures I encountered I kept celebrating the wins no matter how small.
Yes I will.
Have a dream or vision but know that life will throw every obstacle your way but you should just keep going and you will be rewarded. Nothing good comes easy.
Facebook - Amadi Ogbebor
Phone - 0909 863 4259
Thursday, September 8, 2016
Fat2Fit_Klub - Olufunmi Adesokan #inthespiritofenterprise
According to research done by Marketsandmarket, the global weight loss and weight management market is expected to reach $206.4 billion by 2019 from $148.1 billion in 2014, growing at a CAGR of 6.9% from 2014 to 2019.
Tell us about yourself
My name is Olufunmi Edna Adesokan, a native of Ogun by descent and of Oyo by marriage. My academic background went on the normal climb and I graduated from the Polytechnic Ibadan as an accountant with some professional courses alongside.
Life for me has been both fortunate and 'I wish more fortunate' as I lost my dad at a young age and I always felt if I did not, probably my life would have taken a faster and bigger route. I met God at a younger age in my life and that has taken(still taking) me through the greatest route ever existed.
Tell us about your business
Fat2Fit_Klub came into actualization May 26, 2015. It began with two members and myself as the fitness coach, it's a virtual class and all instructions regarding exercises to be done, meal plans, video workouts, nutrition lectures and weekly weight loss monitoring is done there. Fat2Fit was born out of passion to help people overcome the fat the right and sure way. By eating healthy and working out!
What was your inspiration for starting this business?
Fat2Fit_Klub is more like my baby because I give it so much attention like I would my family. It all began in April 17, 2015. After some polite and true comments from someone who meant a lot to me, I looked myself in the mirror and I gave myself a grand lecture. I got married as a size 16 weighing between 70 and 80kg and after marriage and two kids via caesarian section, I grew to a comfortable size 20 and weighed a whooping 93kg. I had no control over what I ate because I ate it all, ranging from sharwarma to pizza to taking two carbonated drinks a day, I knew the newest restaurant in town and I sample enough dishes(most of which are fatty), once I can imagine it, or my eyes sees it, or I can perceive or perhaps I taste it, then I gobble it. And yes, I kept buying the next big size and the next and the next thinking of when I will one day wear a small sized dress(heavy joke).
But that one polite and simple but true comment changed my life. I stood before my dressing mirror and I said 'Olufunmi Edna, your life has to change, you must take your destiny in your hands and change your looks, behind all that folds of fat is a beautiful you, bring it out by all means'. So I met a candid and firm young woman who decided to work on me (she was in Canada while I was in Nigeria so we communicated mainly online). I began to eat healthy and exercise a whole lot, and gradually, the weights started coming off. In the first week, I lost a whooping 8kg and I knew there was no turning back, I shifted from wearing a size 20 to a size 18, then size 16, 14, 12, 10 and 8. It seemed like a miracle in the eyes of many especially those who knew me before, but it took me 4months of determination, discipline and focus to lose the excess 33kg I carried around town.
Everyone wanted to know my story, what I did, the drugs I used, so I decided to start a small group where I can train plus sized women as well, it was free at first cos it was born out of passion to help women who had low self esteem due to fat like I used to have. But of course we know how valueless cheap things look to people so I attached a fee when a lot where not serious about it. Finally I knew this was the direction God was pushing me towards, to reach people, to help people, to beautify people inwards and outwards, cos believe me, ur beauty is enhanced when the ugly fat is gone. I had peace from God doing this, and that was how Fat2Fit_Klub came into actualization May 26, 2015. It began with two members and myself as the fitness coach, it's a virtual class and all instructions regarding exercises to be done, meal plans, video workouts, nutrition lectures and weekly weightloss monitoring is done there. And in over a year, the Klub has trained and is training about 200 women all together some of which have graduated and doing fine in and out of the country.
How did you get funding for your business?
Being a virtual class, the business required no huge funding. The money saved up over time enabled me set up the basic things needed to ensure the class was run effectively. But plans are in place for bigger prospects.
What Challenges have you faced so far and how have you been able to overcome them?
The greatest challenge is people management. But with work experience as management staff in few companies I've worked with, it gave no much hassle.
How will you summarize the journey so far?
Fat2Fit has being and is still fulfilling for me. When I see the happy faces on my clients, their testimonies, the joy they experience when they get to wear a new and smaller dress size, I feel like, you have once again saved a life from am unhealthy path. That alone brings me fulfillment.
Given the Chance, will you do this again?
This is beyond me. People are dependent on me, peoples lives are being changed through God making our paths cross. I spend sleepless nights doing researches and studies and a whole lot more so as to bring about maximum result in my clients. I will do this over and over again given the chance!
What lessons have you been able to learn from your journey so far that others should know.
Consistency is my biggest lesson. And my definition of consistency is "doing the same thing everyday with a new vigour". I have never done a business and stay in it for more than 3months. I end up giving up. This will be my first ever that we celebrated a one year anniversary and looking forward to a December party. Wow, I've learnt to be consistent, in good times, in bad times, if you are convinced about a vision, don't give up, keep doing it, with new daily energy, and just one new day, will bring about a better phase!
To achieve anything, you first should be focused on your goal, be disciplined enough to get it, and be determined to achieve it. I call it my FDD(Biggest partners) in my 4months of weightloss. Finally, let God guide you. I have made so many mistakes not knowing what I should be doing until I allowed God to guide me. Giving yourself such great opportunity, would save you a world of stress. Thank you.
How can people connect with you
Pls visit my fanpage on Facebook and its Fat2Fit_Klub. You can watch my videos there especially the anniversary video which has being watched by over 8000 people and lots of client's testimonials plus interesting lectures are all on the page.
The official line is +234 - 817 215 2290.
Even without the statistics, the buzz on weight management a.k.a #fitfam - ness in Nigeria these days is on another level. Before now, it was strange to see people jogging on the road, now its becoming the norm, so much so that naijasinglegirl listed Lekki link bridge as one of the hottest spots to catch a boo .... Lmao!
Now that everybody is a fitness coach/trainer, it takes some effort to separate the wheat from the shaft! But trust me, when you see Olufunmi's before and after picture, you yourself will ask her to coach you! Whaaat! She opens up on how it all began below.
Enjoy!
Tell us about yourself
My name is Olufunmi Edna Adesokan, a native of Ogun by descent and of Oyo by marriage. My academic background went on the normal climb and I graduated from the Polytechnic Ibadan as an accountant with some professional courses alongside.
Life for me has been both fortunate and 'I wish more fortunate' as I lost my dad at a young age and I always felt if I did not, probably my life would have taken a faster and bigger route. I met God at a younger age in my life and that has taken(still taking) me through the greatest route ever existed.
Tell us about your business
Fat2Fit_Klub came into actualization May 26, 2015. It began with two members and myself as the fitness coach, it's a virtual class and all instructions regarding exercises to be done, meal plans, video workouts, nutrition lectures and weekly weight loss monitoring is done there. Fat2Fit was born out of passion to help people overcome the fat the right and sure way. By eating healthy and working out!
What was your inspiration for starting this business?
Fat2Fit_Klub is more like my baby because I give it so much attention like I would my family. It all began in April 17, 2015. After some polite and true comments from someone who meant a lot to me, I looked myself in the mirror and I gave myself a grand lecture. I got married as a size 16 weighing between 70 and 80kg and after marriage and two kids via caesarian section, I grew to a comfortable size 20 and weighed a whooping 93kg. I had no control over what I ate because I ate it all, ranging from sharwarma to pizza to taking two carbonated drinks a day, I knew the newest restaurant in town and I sample enough dishes(most of which are fatty), once I can imagine it, or my eyes sees it, or I can perceive or perhaps I taste it, then I gobble it. And yes, I kept buying the next big size and the next and the next thinking of when I will one day wear a small sized dress(heavy joke).
But that one polite and simple but true comment changed my life. I stood before my dressing mirror and I said 'Olufunmi Edna, your life has to change, you must take your destiny in your hands and change your looks, behind all that folds of fat is a beautiful you, bring it out by all means'. So I met a candid and firm young woman who decided to work on me (she was in Canada while I was in Nigeria so we communicated mainly online). I began to eat healthy and exercise a whole lot, and gradually, the weights started coming off. In the first week, I lost a whooping 8kg and I knew there was no turning back, I shifted from wearing a size 20 to a size 18, then size 16, 14, 12, 10 and 8. It seemed like a miracle in the eyes of many especially those who knew me before, but it took me 4months of determination, discipline and focus to lose the excess 33kg I carried around town.
Everyone wanted to know my story, what I did, the drugs I used, so I decided to start a small group where I can train plus sized women as well, it was free at first cos it was born out of passion to help women who had low self esteem due to fat like I used to have. But of course we know how valueless cheap things look to people so I attached a fee when a lot where not serious about it. Finally I knew this was the direction God was pushing me towards, to reach people, to help people, to beautify people inwards and outwards, cos believe me, ur beauty is enhanced when the ugly fat is gone. I had peace from God doing this, and that was how Fat2Fit_Klub came into actualization May 26, 2015. It began with two members and myself as the fitness coach, it's a virtual class and all instructions regarding exercises to be done, meal plans, video workouts, nutrition lectures and weekly weightloss monitoring is done there. And in over a year, the Klub has trained and is training about 200 women all together some of which have graduated and doing fine in and out of the country.
How did you get funding for your business?
Being a virtual class, the business required no huge funding. The money saved up over time enabled me set up the basic things needed to ensure the class was run effectively. But plans are in place for bigger prospects.
What Challenges have you faced so far and how have you been able to overcome them?
The greatest challenge is people management. But with work experience as management staff in few companies I've worked with, it gave no much hassle.
How will you summarize the journey so far?
Fat2Fit has being and is still fulfilling for me. When I see the happy faces on my clients, their testimonies, the joy they experience when they get to wear a new and smaller dress size, I feel like, you have once again saved a life from am unhealthy path. That alone brings me fulfillment.
Given the Chance, will you do this again?
This is beyond me. People are dependent on me, peoples lives are being changed through God making our paths cross. I spend sleepless nights doing researches and studies and a whole lot more so as to bring about maximum result in my clients. I will do this over and over again given the chance!
What lessons have you been able to learn from your journey so far that others should know.
Consistency is my biggest lesson. And my definition of consistency is "doing the same thing everyday with a new vigour". I have never done a business and stay in it for more than 3months. I end up giving up. This will be my first ever that we celebrated a one year anniversary and looking forward to a December party. Wow, I've learnt to be consistent, in good times, in bad times, if you are convinced about a vision, don't give up, keep doing it, with new daily energy, and just one new day, will bring about a better phase!
To achieve anything, you first should be focused on your goal, be disciplined enough to get it, and be determined to achieve it. I call it my FDD(Biggest partners) in my 4months of weightloss. Finally, let God guide you. I have made so many mistakes not knowing what I should be doing until I allowed God to guide me. Giving yourself such great opportunity, would save you a world of stress. Thank you.
How can people connect with you
Pls visit my fanpage on Facebook and its Fat2Fit_Klub. You can watch my videos there especially the anniversary video which has being watched by over 8000 people and lots of client's testimonials plus interesting lectures are all on the page.
The official line is +234 - 817 215 2290.
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